There’s a good reason why cherries are often called “the king of fruits.” Not only are they delicious and versatile, but they’re also packed with nutrients that can benefit your health in a variety of ways. Cherries are a particularly good choice for breakfast, because they provide sustained energy throughout the morning. Here are 10 healthy cherry breakfast recipes that are sure to please your taste buds and give you the energy you need to start your day off right.
1. Cherry Quinoa Breakfast Bowl
This delicious breakfast bowl combines the nutty flavor of quinoa with fresh, tart cherries for a satisfying and nutritious meal. To make it, simply cook quinoa according to package instructions, then top with fresh or frozen cherries, chopped almonds, and a drizzle of honey.
Ingredients:
1/2 cup cooked quinoa
1/4 cup chopped almonds
1/4 cup honey
1 tsp vanilla extract
1/4 teaspoon almond extract
1/2 cup fresh or frozen cherries, pitted
Instructions:
1. In a large saucepan over medium heat, toast quinoa for 2 minutes until golden brown.
2. Add almond milk to the pan and bring the mixture to boil before reducing the heat back down again so that it continues simmering for 15-20 more minutes total time including any liquid absorbed during the heating process (I added some cherries).
3. Once done cooking remove from stovetop or oven-ready dish additives such as additional fruit pieces if desired alongside almonds already mixed into their own separate bowl.
4. Drizzle honey on top and serve warm or cold.
2. Cherry Chia Seed Pudding
Chia seed pudding is a healthy and delicious breakfast option that’s easy to make ahead of time. This recipe uses almond milk, chia seeds, honey, and vanilla extract to create a creamy base, which is then topped with fresh or frozen cherries.
Ingredients:
1/4 cup chia seeds
1 cup almond milk
1/4 cup honey
1 teaspoon vanilla extract
1/2 cup fresh or frozen cherries, pitted
Vanilla yoghurt
Instructions:
1. To make Cherry Chia Seed Pudding, the first process the Cherries in a food processor or blender until liquid.
2. Then add all remaining ingredients and pulse several times to mix well without breaking up any of those pesky chia seeds!
3. You can also enjoy this delicious spread on your favorite crackers with some extra sweetener if you so desire, though it’s really best when eaten right away fresh out the jar (or fridge).
3. Cherry Almond Overnight oats
Overnight oats are a healthy and convenient breakfast option that can be made ahead of time. This recipe uses rolled oats, almond milk, chia seeds, and almond extract, and is then topped with fresh or frozen cherries and chopped almonds.
Ingredients:
1/2 cup rolled oats
1/2 cup almond milk
1 tablespoon chia seeds
1/4 teaspoon almond extract
1/4 cup fresh or frozen cherries, pitted
1 tablespoon chopped almonds
PURE MAPLE SYRUP
Pinch of salt
Instructions:
1. In a medium bowl, combine rolled oats, almond milk, chia seeds, and almond extract. Mix well to combine.
2. To the mixture of oats, add fresh or frozen cherries and chopped almonds. Mix well.
3. Cover the bowl and refrigerate for at least 2 hours or overnight.
4. Serve in a bowl and enjoy.
5. Store leftovers in an airtight container in the fridge for up to 2-3 days.
4. Greek Yogurt with Cherry Sauce
This light and refreshing breakfast feature Greek yoghurt topped with a homemade cherry sauce. To make the sauce, simply cook fresh or frozen cherries in a pan with honey, water, and lemon juice until they’re soft and the liquid has thickened.
Ingredients:
1 cup Greek yoghurt
1/2 cup fresh or frozen cherries, pitted
1 tablespoon honey
1 teaspoon vanilla extract
Instructions:
1. In a small bowl, combine Greek yoghurt, honey, and vanilla extract. Mix well to combine.
2. To the bowl of yoghurt mixture, add fresh or frozen cherries and mix well.
3. Serve in a parfait glass and enjoy.
4. Store leftovers in an airtight container in the fridge for up to 3 days.
5. Cherry Vanilla Smoothie
A smoothie makes an excellent on-the-go breakfast option. This recipe uses frozen cherries, vanilla yoghurt, almond milk, and honey to create a creamy and refreshing smoothie that’s sure to please.
Ingredients:
1 cup frozen cherries
1 cup almond milk
1/2 banana
1 tablespoon honey
1 teaspoon vanilla extract
1/2 cup vanilla yoghurt
Instructions:
1. Add all ingredients into a blender and blend until smooth.
2. Pour smoothie into a glass and enjoy.
6. Baked Oatmeal with Cherries
This baked oatmeal recipe is perfect for those cold mornings when you need something warm and comforting. It features rolled oats, almond milk, fresh or frozen cherries, and chopped almonds, and can be made ahead of time and reheated as needed.
Ingredients:
1/2 cup rolled oats
1/2 cup almond milk
1/4 cup fresh or frozen cherries, pitted
1 tablespoon chopped almonds
Baking powder and salt
Honey
Egg
Instructions:
1. Preheat the oven to 400 degrees F. Grease a baking dish with cooking spray and set aside.
2. In a medium bowl, combine rolled oats, almond milk, cherries, chopped almonds, baking powder, and salt. Mix well to combine.
3. Pour mixture into the prepared baking dish and bake for 15-20 minutes or until oats are cooked through.
4. Remove from oven and let cool slightly before serving. Serve with honey, if desired.
5. Enjoy!
7. Cherry Almond Pancakes
Start your day with a stack of these delicious cherry almond pancakes. They’re made with whole wheat flour, almond milk, baking powder, eggs, vanilla extract, and honey, and are then topped with fresh or frozen cherries and chopped almonds.
Ingredients:
1/2 cup rolled oats
1/2 cup almond milk
1 tablespoon chia seeds
1 tablespoon cocoa powder
sugar
baking powder
salt
eggs
vanilla extract
vegetable oil
1/4 cup fresh or frozen cherries, pitted
Instructions:
1. In a large bowl, mix together flour sugar baking powder and salt.
2. Then add in cherries for coating before tossing to coat them evenly with delicious juices!
3. In another liquid measuring cup start by adding almond milk then finish off by mixing oil and egg extracts tablespoons at a time until well combined.
4. Pour this onto your previously made pancake mixture alongside sliced almonds which you will cook over medium heat but not too high, so they don’t burn quickly!
5. When flipping them, do so gently so the pancake doesn’t tear.
6. Serve with fresh cherry syrup or your favourite type of jam!
8. Cherry Almond Breakfast Parfait
This healthy breakfast parfait features Greek yogurt, fresh or frozen cherries, and chopped almonds. For an extra touch of sweetness, you can also add a drizzle of honey or maple syrup.
Ingredients:
1 cup frozen cherries
1/2 banana
1 tablespoon cocoa powder
1 cup almond milk
2 tablespoons good balsamic vinegar
1 cup of heavy cream, whipped, or greek yoghurt
honey, sweeten to taste
Instructions:
1. Preheat the oven to 375 degrees F.
2. Spread the frozen cherries on a baking sheet and roast for about 30 minutes, or until they’re soft and begin to release their juices.
3. In a blender or food processor, combine the roasted cherries, banana, cocoa powder, almond milk, balsamic vinegar, and honey. Blend until smooth.
4. Pour the mixture into a glass or bowl and top with whipped cream or Greek yoghurt.
5. Serve immediately. Enjoy!
9. Cherry Walnut Breakfast Bowl
This hearty breakfast bowl features cooked quinoa, almond milk, fresh or frozen cherries, chopped walnuts, and a drizzle of honey. It’s the perfect choice when you need a filling and satisfying meal to start your day.
Ingredients:
1/2 cup rolled oats
1/2 cup almond milk
4 oz yoghurt
1/4 cup water
1/4 teaspoon baking powder
1/4 teaspoon salt
1/4 cup fresh or frozen cherries, pitted
3 oz banana, sliced or mashed
Instructions:
1. In a medium bowl, combine the rolled oats, almond milk, yoghurt, water, baking powder, and salt. Mix well to combine.
2. Add the cherries and banana and stir to combine.
3. Pour the mixture into a serving bowl and enjoy immediately.
4. Leftovers can be stored in an airtight container in the fridge for up to 2 days.
10. Cherry Pecan Breakfast Bars
These cherry pecan breakfast bars are perfect for on-the-go mornings. They’re made with rolled oats, almond flour, chopped pecans, dried cherries, and a touch of honey. they’re also gluten-free and can easily be made vegan by using maple syrup instead of honey.
Ingredients:
1 cup rolled oats
1/2 cup almond flour
1/4 cup chopped pecans
1/4 cup dried cherries
2 tablespoons honey or maple syrup
1/2 tsp sea salt
1/4 cup pumpkin seeds
Instructions:
1. Preheat the oven to 350 degrees F. Line an 8×8 inch baking dish with parchment paper and set aside.
2. In a large bowl, mix together the rolled oats, almond flour, chopped pecans, dried cherries, honey or maple syrup, and salt.
3. Pour the mixture into the prepared baking dish and press down firmly. Then sprinkle with pumpkin seeds.
4. Bake for 30-45 minutes, or until the bars are golden brown.
5. Let cool completely before cutting into bars. Enjoy!
FAQ
What is the difference between gluten and wheat?
Wheat is a type of grain that contains gluten, while gluten is a protein that is found in wheat, rye, barley, and triticale. Gluten helps foods maintain their shape, acting as a glue that holds food together. Wheat is the main ingredient in many foods such as bread, pasta, cereal, and baked goods. It can also be found in some non-food items such as cosmetics and medications. Some people have a medical condition called celiac disease which prevents them from digesting gluten. Others may have a wheat allergy or non-celiac gluten sensitivity, which can cause symptoms such as abdominal pain, bloating, diarrhoea, headaches, and fatigue. For these people, it is important to avoid eating foods that contain gluten.
What are the benefits of cherries?
Cherries are a good source of vitamins C and A, potassium, and fiber. They also contain anthocyanins, which are plant compounds that have antioxidant and anti-inflammatory properties. Cherries have been shown to improve sleep quality, decrease inflammation, and boost brain health.
What are the benefits of oats?
Oats are a good source of vitamins B1 and B5, iron, magnesium, and fiber. They also contain beta-glucan, a type of soluble fiber that has been shown to lower cholesterol levels. Oats have been shown to improve blood sugar control, reduce hunger, and promote weight loss.
What are the benefits of chia seeds?
Chia seeds are a good source of fiber, protein, and omega-3 fatty acids. They also contain antioxidants and minerals such as calcium, phosphorus, and manganese. Chia seeds have been shown to improve blood sugar control, reduce inflammation, and boost brain health.
What is the difference between fresh and frozen cherries?
Fresh cherries are a good source of vitamins C and A, potassium, and fiber. Frozen cherries are also a good source of these nutrients, but they may contain less vitamin C than fresh cherries. Fresh cherries have been shown to improve sleep quality, decrease inflammation, and boost brain health. Frozen
Conclusion
Eating a healthy breakfast is an important way to start your day. It provides you with the energy you need to stay focused and productive, and it can help keep your metabolism running efficiently. There are many different breakfast recipes that you can choose from, but these cherry oatmeal bowls are a great option because they are nutritious and delicious. Cherries are a good source of vitamins C and A, potassium, and fiber, and oats are a good source of vitamins B1 and B5, iron, magnesium, and fiber. Chia seeds are also a good source of fiber, protein, and omega-3 fatty acids. This recipe is easy to make and it only takes about 20 minutes to prepare. So if you’re looking for a quick and healthy breakfast idea, be sure to try these recipes out!
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