If you want to add some variety and nutrients to your dinner menu, incorporating sweet potatoes is a smart choice. These versatile and naturally sweet root vegetables can be paired with a range of foods, such as salmon, black beans, and avocado, to create delicious and satisfying meals. To help you get started, I’ve compiled a list of 20 mouth-watering dinner ideas that feature sweet potatoes as the star ingredient. These easy-to-make recipes are sure to inspire you and bring some much-needed variety to your meal-planning routine.
1. Grilled Chicken
Grilled chicken is a classic dinner staple that pairs perfectly with sweet potatoes. The natural sweetness of sweet potatoes perfectly complements the savory flavors of grilled chicken, making it a match made in heaven. I’m not exaggerating. Just try it! This combination is not only delicious but also a great source of protein, fiber, and essential nutrients.
When grilling chicken, you can add some seasoning to elevate its flavor profile. You can use a simple marinade of olive oil, garlic, and lemon juice to give the chicken a zesty flavor. Alternatively, you can also use a dry rub or a premade seasoning blend to add a little heat or smokiness.
To prepare sweet potatoes as a side dish, slice them into wedges or cubes, toss them in olive oil, salt, and pepper, and then grill them alongside the chicken. The heat of the grill caramelizes the natural sugars in the sweet potatoes, enhancing their flavor and creating a crispy exterior. Alternatively, you can also bake or roast sweet potatoes in the oven for a similar effect.
Adding broccoli to your sweet potato dish is not only a delicious combination, but it also adds an extra dose of nutrition to your meal. Broccoli is an excellent source of vitamins C, K, and A, as well as fiber and other essential nutrients. Steaming or roasting broccoli is a simple and tasty way to prepare it, and it pairs perfectly with sweet potatoes.
When steaming broccoli, it’s important not to overcook it, as this can cause it to become mushy and lose its nutritional value. Simply place the broccoli florets in a steamer basket over boiling water and steam for 3-4 minutes until it turns bright green and tender.
Roasting broccoli is another great option that brings out its natural nutty flavor. Simply toss the broccoli florets in olive oil, salt, and pepper, and then roast them in the oven at 400°F for 15-20 minutes until they’re crispy and golden brown.
When serving sweet potatoes with broccoli, you can either mix them together or serve them side by side. For added flavor, you can drizzle the sweet potatoes and broccoli with a little bit of olive oil or a squeeze of lemon juice.
3. Black Beans
Black beans are a staple in many cuisines around the world, and for good reason. Not only are they a great source of protein and fiber, but they also have a rich, earthy flavor that pairs perfectly with the natural sweetness of sweet potatoes. This combination of flavors and nutrients makes black beans an ideal side dish to accompany sweet potatoes in any meal.
When cooking black beans, it’s important to properly soak and rinse them to remove any dirt or debris. Then, you can cook them in a pot with water, salt, and any additional seasonings you prefer, such as garlic, cumin, or chili powder. Simmer the beans for about an hour or until they are tender and fully cooked.
To pair black beans with sweet potatoes, you can simply serve them together as a side dish, or you can use them to create a hearty and filling main dish. One popular recipe is a black bean and sweet potato chili, which combines the two ingredients with tomatoes, onions, and a variety of spices to create a flavorful and satisfying meal.
In addition to their taste and nutritional benefits, black beans and sweet potatoes are also very affordable ingredients, making them a great choice for those on a budget. Whether you’re a vegetarian or a meat eater, this combination is sure to please both your taste buds and your body.
If you’re looking for a gluten-free and nutritious grain to pair with sweet potatoes, quinoa is a fantastic option. Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies need to function properly. It’s also high in fiber, iron, and magnesium, making it an excellent addition to any meal.
Using quinoa as a base for a sweet potato bowl or salad is a great way to create a filling and flavorful dish. Simply cook the quinoa according to package instructions and add your favorite seasonings, such as salt, pepper, and garlic powder. Then, mix in some roasted sweet potatoes, along with other toppings such as avocado, black beans, or roasted vegetables.
If you prefer a cold salad, let the quinoa cool down before adding the sweet potatoes and other ingredients. You can also add a flavorful dressing, such as a honey-mustard vinaigrette or a creamy avocado dressing.
The versatility of quinoa makes it a great option for vegetarians and vegans, as it can easily be used as a protein source in place of meat. Its mild flavor also allows it to pair well with a variety of other ingredients, making it a great base for a customizable meal.
I can attest to the fact that avocado is a fantastic addition to any sweet potato dish. Its rich and creamy texture complements the natural sweetness of the sweet potato, making for a mouthwatering combination.
One of my favorite ways to incorporate avocado into a sweet potato dish is by making a simple mash. To do this, simply roast your sweet potatoes until they are tender and then mash them with some avocado, lime juice, and a pinch of salt. The result is a creamy and flavorful side dish that is both healthy and satisfying.
Another great way to use avocado with sweet potatoes is to make a salad. Start by roasting some sweet potato cubes and then toss them with diced avocado, cherry tomatoes, and a simple vinaigrette. This salad is perfect for a light and refreshing meal, and the combination of sweet potato and avocado makes it both delicious and nutritious.
Cauliflower is a versatile vegetable that can be cooked in many ways, but roasting it is one of the best methods to bring out its nutty and earthy flavor. When paired with sweet potatoes, roasted cauliflower adds an extra layer of texture and flavor to the dish.
The crispy edges and tender center of the cauliflower complement the sweetness of the sweet potato, creating a perfectly balanced and delicious meal. Not only does roasted cauliflower taste great with sweet potatoes, but it is also packed with nutrients like vitamins C and K, fiber, and antioxidants, making it a healthy addition to your meal.
So next time you’re looking for a flavorful and nutritious side dish to pair with sweet potatoes, consider roasting some cauliflower for a tasty and satisfying meal.
If you’re looking for a healthy and satisfying meal, sweet potatoes and salmon are a perfect match. As we know, sweet potatoes are packed with vitamins and fiber, while salmon is a rich source of omega-3 fatty acids and high-quality protein. So, when combined, these two ingredients create a dish that is not only delicious but also nutrient-dense.
You can grill, bake, or poach the salmon and serve it alongside roasted sweet potatoes for a simple yet elegant dinner. Alternatively, you can create a sweet potato and salmon bowl with quinoa, avocado, and other vegetables for a complete and nutritious meal.
Moreover, this dish is a great option for anyone looking to improve their overall health or maintain a healthy weight. The combination of protein, healthy fats, and complex carbohydrates found in sweet potatoes and salmon will keep you feeling full and satisfied, while also providing your body with essential nutrients.
When it comes to adding some extra greens to your meal, spinach is a go-to ingredient for many chefs. With its high nutrient content and low calorie count, it is worth incorporating into your diet. It’s a great source of vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium. Spinach is also known for its antioxidant properties and has been linked to a reduced risk of chronic diseases like heart disease and cancer.
In addition to its health benefits, spinach is a versatile ingredient that can be used in many dishes, from salads and smoothies to soups and sauces. Its mild flavor and tender texture make it a great addition to sweet potato dishes, where it can add some extra color, texture, and nutrients. So next time you’re looking to add some greens to your sweet potato dish, consider reaching for some fresh spinach.
I really love using roasted chickpeas as a topping for sweet potato dishes because they add a delicious crunch and texture. Chickpeas, also known as garbanzo beans, are a great source of protein and fiber, making them a healthy addition to any meal.
When roasted, they develop a crispy texture that adds a satisfying crunch to the dish. The natural sweetness of the sweet potato pairs well with the nutty and earthy flavor of the chickpeas, creating a well-rounded and delicious meal.
You can also season the chickpeas with spices like cumin or paprika to enhance their flavor and add some extra depth to the dish. Whether you’re making a sweet potato and chickpea curry, roasted sweet potato and chickpea salad, or simply topping a baked sweet potato with crispy chickpeas, this ingredient adds a burst of flavor and texture that elevates the dish to new heights.
Plus, chickpeas are a great plant-based protein source, which makes them an excellent choice for vegetarians or anyone looking to reduce their meat intake.
There’s nothing quite like a classic roasted turkey dinner, especially during the holidays or for a special occasion. And what better way to complement the savory flavor of the meat than with a side dish of sweet potatoes?
When roasting sweet potatoes alongside your turkey, be sure to cut them into small, evenly sized pieces to ensure they cook evenly. You can season them with herbs like thyme or rosemary, or keep it simple with just a bit of salt and pepper.
For a twist on the classic roasted sweet potato, try mashing them with some garlic and herbs for a flavorful and creamy side dish that pairs perfectly with turkey. Or, roast them with some onions and peppers for a colorful and nutritious medley of vegetables. The options are endless, but one thing’s for sure: sweet potatoes and turkey are a match made in heaven.
When cooked with sweet potatoes, kale adds a lot of nutrients while keeping the meal delicious and satisfying. Not only is kale loaded with vitamins and minerals, but it also pairs well with sweet potatoes.
To incorporate kale into your sweet potato dish, you can sauté it with some garlic and olive oil for a quick and flavorful side. You can also add raw kale to a sweet potato salad for some extra crunch and texture.
One of my favorite ways to enjoy sweet potatoes and kale together is by making sweet potato and kale hash. Simply dice up the sweet potatoes and kale, sauté them in a pan with some onions and seasonings, and enjoy a tasty and nutrient-packed breakfast or brunch option.
There’s something about a warm and hearty sweet potato curry that just feels like a hug in a bowl. And when you add lentils to the mix, you not only increase the nutritional value of the dish, but you also elevate the flavor profile.
We know lentils are an excellent source of protein and fiber. They are an excellent complement to any plant-based meal. In a sweet potato curry, they provide a savory and earthy flavor that balances the natural sweetness of the potatoes. And when combined with spices like cumin, turmeric, and ginger, they create a warming and aromatic dish that is perfect for chilly evenings.
One of the things I love about using lentils in a sweet potato curry is that they have a hearty texture that holds up well in the flavorful sauce.
13. Pork Chops
Pork chop is another great option for a dinner with sweet potatoes. The rich flavor and juicy texture of pork chops complement the sweetness of sweet potatoes perfectly, creating a satisfying and delicious meal.
To prepare it, you can start by seasoning the pork chops with a blend of spices that complement the sweetness of the sweet potatoes. A simple mix of salt, pepper, and smoked paprika will do the trick. Then, heat up a skillet with a bit of oil and sear the pork chops until they are golden brown on the outside and cooked through on the inside.
Meanwhile, you can prepare the sweet potatoes by peeling and cutting them into cubes or slices. Toss them with a bit of olive oil, salt, and brown sugar, then roast them in the oven until they are caramelized and tender. The combination of savory pork chops and sweet potatoes is sure to please your taste buds and leave you feeling satisfied.
For additional sides, consider serving a crisp green salad or roasted vegetables, such as broccoli or Brussels sprouts. And don’t forget a glass of red wine or a cold beer to complete the meal.
14. Brussels Sprouts
For a unique twist on a classic dinner pairing, consider adding roasted Brussels sprouts to your sweet potato meal. Brussels sprouts are a cruciferous vegetable that offers a delicious, nutty flavor and a crispy texture when roasted. They are a perfect complement to the natural sweetness of sweet potatoes, making them an excellent choice for a healthy and satisfying dinner.
To prepare Brussels sprouts, start by washing and trimming the ends of the sprouts. Cut them in half and toss them with a bit of olive oil, salt, and pepper. Roast them in the oven until they are crispy and golden brown. The combination of roasted Brussels sprouts and sweet potatoes makes for a meal that is packed with nutrients and flavor.
In addition to being delicious, Brussels sprouts are also very nutritious. They are low in calories but high in fiber, vitamin C, and vitamin K. They are also a good source of antioxidants and other beneficial compounds that can help protect against chronic diseases like cancer and heart disease.
For a complete dinner, pair roasted Brussels sprouts and sweet potatoes with a lean protein like grilled chicken or fish. You can also add a side salad or other roasted vegetables to round out the meal.
If you’re looking for a healthy and flavorful vegetarian protein to pair with sweet potatoes, consider adding tofu to your meal. Tofu’s versatility allows it to be incorporated into a range of dishes, from stir-fries and curries to salads and beyond. Its neutral flavor and firm texture make it a perfect complement to the sweetness and softness of sweet potatoes.
When preparing tofu, it’s important to press it to remove excess water and improve its texture. To do this, place the tofu block between two paper towels or a clean kitchen towel, then place a heavy object like a book or a pot on top of it. Let it sit for at least 10-15 minutes to remove the water.
Once the tofu is pressed, you can cut it into cubes or slices and marinate it in your favorite flavors. For a sweet potato dish, you can create a marinade using ingredients like soy sauce, honey, garlic, and ginger. Then, sauté the tofu until it is golden brown and crispy.
To serve, you can mix the tofu with roasted sweet potatoes and other vegetables like bell peppers, onions, and broccoli. The combination of sweet and savory flavors creates a satisfying and filling meal that is perfect for vegetarians and non-vegetarians alike.
Carrots are another root vegetable that pairs well with sweet potatoes, offering a burst of flavor and nutrients to your meal. They come in a range of vibrant colors, including orange, purple, and even rainbow varieties, making them a beautiful addition to any plate.
Carrots are also incredibly nutritious, packed with vitamins and minerals that support a healthy body. They are a great source of beta-carotene, which is converted into vitamin A in the body and helps support healthy vision and skin. They are also rich in vitamin C, fiber, and potassium, making them a great choice for anyone looking to improve their overall health and wellness.
To prepare carrots and sweet potatoes together, start by washing and peeling the carrots and sweet potatoes. Cut them into similarly sized pieces and toss them in a bowl with a bit of olive oil, salt, and your favorite herbs and spices. Roast them in the oven until they are tender and caramelized, stirring occasionally to ensure even cooking.
In addition to roasting, there are many other ways to prepare carrots and sweet potatoes together. You can sauté them in a stir-fry with your favorite protein and sauce, mash them together with some butter and milk for a delicious side dish, or even blend them together into a flavorful and nutritious soup.
Sweet potatoes and beef are a winning combination for a satisfying and nourishing dinner. Whether you prefer grilled or roasted beef, the addition of sweet potatoes adds a delicious twist to the meal. The combination of flavors is simply irresistible – the sweetness of the potatoes pairs perfectly with the rich and savory taste of the beef.
To start, choose a cut of beef that works well with sweet potatoes, such as sirloin, flank steak, or ribeye. Season the beef with your favorite spices, then grill or roast it to your desired level of doneness.
Meanwhile, prepare the sweet potatoes by washing and peeling them. Cut them into bite-sized pieces and toss them with a bit of olive oil, salt, and pepper. Roast the sweet potatoes in the oven until they are tender and caramelized, then sprinkle them with fresh herbs like rosemary or thyme.
The combination of beef and sweet potatoes is not only delicious but also nutritious. Beef is a great source of protein, iron, and vitamin B12, while sweet potatoes provide a variety of vitamins, minerals, and antioxidants.
To complete your meal, serve your beef and sweet potatoes with a green vegetable, like steamed broccoli or sautéed spinach. And for a refreshing beverage, consider serving a glass of red wine or iced tea. With its sweet and savory flavor profile, beef and sweet potatoes make a satisfying and comforting meal that is perfect for any occasion.
18. Green Beans
When it comes to adding more veggies to your meals, sweet potatoes and green beans are a winning combination. Whether you prefer your green beans steamed or roasted, they make an excellent side dish that pairs perfectly with the natural sweetness of the sweet potato.
To start, wash and trim your green beans. If you’re steaming them, add them to a pot of boiling water and cook for a few minutes until they are tender but still crisp. If you’re roasting them, toss them with a bit of olive oil and your favorite seasonings, then roast them in the oven until they are crispy and golden brown.
Meanwhile, prepare your sweet potatoes by washing and peeling them. Cut them into bite-sized pieces and toss them with a bit of olive oil, salt, and pepper. Roast the sweet potatoes in the oven until they are tender and caramelized.
To bring the dish together, simply arrange the sweet potatoes and green beans on a platter and serve. For added flavor and nutrition, sprinkle with toasted almonds, feta cheese, or fresh herbs like parsley or thyme.
If you’re a seafood lover, consider incorporating shrimp into your sweet potato dishes for a nutritious dinner option. The natural sweetness of the sweet potato complements the savory taste of the shrimp, resulting in a dish that is both satisfying and flavorful.
To start, prepare your sweet potatoes by washing and peeling them. Cut them into small cubes and toss them with a bit of olive oil, salt, and pepper. Roast the sweet potatoes in the oven until they are crispy and caramelized.
Then, prepare your shrimp by washing and deveining them. Season them with a bit of salt, pepper, and your favorite seafood seasoning. Take a pan and heat it up on medium-high heat, then add a small amount of olive oil. Cook the shrimp for a few minutes on each side until they are pink and cooked through.
Once the sweet potatoes and shrimp are both cooked, it’s time to assemble your dish. Arrange the sweet potatoes and shrimp on a platter, and drizzle with a bit of lemon juice or balsamic glaze. For added texture and flavor, top with chopped fresh herbs like cilantro or parsley.
Sweet potatoes can sometimes feel a bit one-note. In this case, cabbage comes to the rescue. This humble vegetable is a great way to add some texture and flavor to your sweet potato dish, whether you choose to roast it for a crispy crunch or create a slaw for a refreshing contrast. The possibilities are endless, and the nutritional benefits of this dynamic duo are undeniable. So why not give it a try and see for yourself how delicious and versatile sweet potatoes and cabbage can be together?
To start, choose your preferred type of cabbage. Green cabbage is a classic option, but you could also try red cabbage or even Napa cabbage for a different flavor profile. If you’re roasting the cabbage, cut it into thin slices and toss it with some olive oil, salt, and pepper. Roast it in the oven until it’s crispy and golden brown.
Alternatively, you could make a simple slaw to serve alongside your sweet potatoes. Shred the cabbage and toss it with some grated carrots, sliced scallions, and a dressing of your choice. A creamy dressing like ranch or blue cheese would complement the sweetness of the sweet potatoes, or you could go with a tangy vinaigrette for a lighter option.
Once your sweet potatoes and cabbage are prepared, simply arrange them on a platter or individual plates and serve. This dish is perfect as a side dish or a light lunch, and it’s a great way to add some extra veggies to your diet.
Can sweet potatoes be used as a main dish?
Yes, sweet potatoes can be used as a main dish by stuffing them with a variety of fillings, such as black beans and quinoa, roasted vegetables, or ground turkey. You can also top them with a variety of toppings, such as sour cream, cheese, and avocado, to make them more filling and satisfying.
Are there any herbs or spices that pair well with sweet potatoes?
Yes, several herbs and spices pair well with sweet potatoes, including cinnamon, nutmeg, ginger, rosemary, thyme, and sage. These herbs and spices can help enhance the natural flavors of sweet potatoes and create a more complex and flavorful dish.
What do sweet potatoes taste like?
Sweet potatoes have a naturally sweet and earthy flavor. They are slightly softer and moister than regular potatoes, and they have a distinct taste that is often described as nutty, buttery, or caramel-like.
How can I make a vegetarian meal with sweet potatoes for dinner?
There are many vegetarian meals you can make with sweet potatoes, such as sweet potato and lentil curry, sweet potato and black bean tacos, or sweet potato and quinoa salad. You can also use sweet potatoes as a substitute for meat in many dishes, such as sweet potato and black bean burgers or sweet potato and chickpea stew.
These are just a few ideas for what goes well with sweet potatoes for dinner. With so many delicious and healthy options, you can enjoy sweet potatoes in a variety of ways. Whether you’re looking for a vegetarian or meat-based meal, these sweet potato pairings are sure to satisfy your taste buds and your hunger.